In 100 g (Grams) of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt there is 0 µg of Folic acid.

leek cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt are listed below.

Water	90.8 g	90.8	g
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	130 kJ	130	kJ
Protein	0.81 g	0.81	g
Total lipid (fat)	0.2 g	0.2	g
Ash	0.57 g	0.57	g
Carbohydrate, by difference	7.62 g	7.62	g
Fiber, total dietary	1 g	1	g
Sugars, total	2.11 g	2.11	g
Calcium, Ca	30 mg	30	mg
Iron, Fe	1.1 mg	1.1	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	17 mg	17	mg
Potassium, K	87 mg	87	mg
Sodium, Na	246 mg	246	mg
Zinc, Zn	0.06 mg	0.06	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.247 mg	0.247	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	4.2 mg	4.2	mg
Thiamin	0.026 mg	0.026	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.2 mg	0.2	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.113 mg	0.113	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	41 µg	41	µg
Retinol	0 µg	0	µg
Carotene, beta	487 µg	487	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	812 IU	812	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	925 µg	925	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	25.4 µg	25.4	µg
Fatty acids, total saturated	0.027 g	0.027	g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.025	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.003 g	0.003	g
18:1 undifferentiated	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.111 g	0.111	g
18:2 undifferentiated	0.045 g	0.045	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.066	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.006 g	0.006	g
Threonine	0.034 g	0.034	g
Isoleucine	0.028 g	0.028	g
Leucine	0.052 g	0.052	g
Lysine	0.042 g	0.042	g
Methionine	0.01 g	0.01	g
Cystine	0.014 g	0.014	g
Phenylalanine	0.03 g	0.03	g
Tyrosine	0.022 g	0.022	g
Valine	0.031 g	0.031	g
Arginine	0.042 g	0.042	g
Histidine	0.014 g	0.014	g
Alanine	0.04 g	0.04	g
Aspartic acid	0.076 g	0.076	g
Glutamic acid	0.123 g	0.123	g
Glycine	0.037 g	0.037	g
Proline	0.036 g	0.036	g
Serine	0.05 g	0.05	g

Nutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt